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Mantra Workshop

Saturday, October 24th, 12-2pm, $25
Strip District location
2401 Smallman Street
This is a workshop designed for mantra meditation. It is not a call and response kirtan, but rather a gathering of voices that will raise the level of consciousness of the group. The workshop will begin with a brief discussion on the pronunciation and meaning of the mantra being chanted followed by a few easy exercises to warm the body and prepare it for sitting. Please feel free to bring meditation pillows. Chairs are available for those who would prefer not to sit on the floor. We will chant the mantra for 20 minutes. After the chanting we will meditate on the vibrations we created for 10 minutes and close with a long deep relaxation.

The mantra for this session will be the Moola Mantra. This is a beautiful mantra that invokes "causeless love", "limitless joy" and a great sense of calm. We will use Deva Premal's version of the Moola Mantra which can be found on her album "Mool Mantra". No experience is necessary and all are welcome to bring an open heart and a joyful voice to class!